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A Lasting Fitness
A Lasting Fitness is a state-of-the-art gym located in Brookfield, Connecticut, committed to educating, motivating, and inspiring individuals through fitness and nutrition coaching to build self-esteem and create healthy lifestyles.
The facility specializes in small group personal training, one-on-one sessions, strength training, kettlebell training, HIIT classes, and movement and mobility coaching in a progressive and safe environment.
With a team of coaches collectively offering over 50 years of education and training experience, A Lasting Fitness provides comprehensive services including InBody scan analysis for detailed body composition testing, Myzone fitness tracking technology, and nutrition coaching designed to help members develop strong foundations both mentally and physically.
Hours:
- Monday: 6:30am - 7:00pm
- Tuesday: 6:30am - 7:00pm
- Wednesday: 8:00am - 7:00pm
- Thursday: 6:30am - 7:00pm
- Friday: 6:30am - 6:30pm
- Saturday: 8:00am - 2:00pm
- Sunday: Closed