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A Lasting Fitness
A Lasting Fitness is a state-of-the-art gym located in Brookfield, Connecticut, committed to educating, motivating, and inspiring individuals through fitness and nutrition coaching to build self-esteem and create healthy lifestyles.
The facility specializes in small group personal training, one-on-one sessions, strength training, kettlebell training, HIIT classes, and movement and mobility coaching in a progressive and safe environment.
With a team of coaches collectively offering over 50 years of education and training experience, A Lasting Fitness provides comprehensive services including InBody scan analysis for detailed body composition testing, Myzone fitness tracking technology, and nutrition coaching designed to help members develop strong foundations both mentally and physically.
Hours:
- Monday: 6:30am - 7:00pm
- Tuesday: 6:30am - 7:00pm
- Wednesday: 8:00am - 7:00pm
- Thursday: 6:30am - 7:00pm
- Friday: 6:30am - 6:30pm
- Saturday: 8:00am - 2:00pm
- Sunday: Closed
A Lasting Fitness Frequently Asked Questions
A Lasting Fitness specializes in small group personal training and one-on-one personal training sessions. The gym offers strength training, kettlebell training, HIIT classes, and movement and mobility coaching in a progressive and safe environment. Additional services include nutrition coaching, core and abs training, stretching and flexibility programs, and proper form and technique instruction.
A Lasting Fitness is located at 450 Federal Road, Brookfield, CT 06804. The state-of-the-art gym serves the Brookfield area and surrounding Connecticut communities. You can contact them at (203) 794-1035 or info@alastingfitness.com for more information.
A Lasting Fitness provides the personal training experience in a small group setting, combining personalized attention with the motivation of group dynamics. The team of coaches collectively has over 50 years of education and training experience. The gym is committed to educating, motivating, and inspiring each individual through fitness and nutrition coaching to build self-esteem and create healthy lifestyles in a progressive and safe environment.
A Lasting Fitness is an InBody testing site that offers InBody Scan Analysis to provide a detailed description of your body composition. The scan includes measurements of weight, skeletal muscle mass, body fat, body water, as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss by giving you precise data about your current physical condition.
A Lasting Fitness proudly offers Myzone to members, which is the only fitness tracking app based on the World Health Organization's Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort rather than fitness level. This system motivates users to reach their personal bests by focusing on individual progress and effort rather than comparing to others.
Yes, A Lasting Fitness provides comprehensive nutrition coaching as part of their services. The nutrition coaching is designed to work alongside their fitness programs to help members develop strong foundations both mentally and physically. This integrated approach supports the gym's mission to educate, motivate, and inspire individuals to build self-esteem and create healthy lifestyles.
A Lasting Fitness focuses on helping people develop a safe and strong foundation both mentally and physically. The coaches specialize in teaching proper form and technique, which is essential for beginners. The small group personal training format provides personalized attention while maintaining an encouraging group environment, and the progressive training approach ensures that beginners can safely advance their fitness levels.
A Lasting Fitness offers a free consultation to help you get started on your fitness journey. You can contact them by calling (203) 794-1035 or emailing info@alastingfitness.com to schedule your consultation. They also offer special packages for new members, including a 3 Class Pass option to help you experience their training approach before committing to a full membership.
The coaching team at A Lasting Fitness collectively brings over 50 years of education and training experience to help members achieve their goals. The coaches are dedicated to helping people lose weight, build muscle, and learn proper form for better quality movement. They focus on creating a safe and supportive environment where members can develop both mental and physical strength through expert guidance and motivation.